The first four steps help you to gain control over the body.
Come if you want to know which methods of yoga can be applied during pregnancy.
Learning to cope with the perpetual anxiety "all the time".
Short complex of Surya Namaskar which consists of three exercises and is suitable for advanced practitioners.
These yoga poses will help to relieve bloating, indigestion and other problems with the gastrointestinal tract.
This technique allows at any time to go into "the silence, filled me."