Yoga. All about yoga at YogaMakesMeHappy. Theory and practice of yoga.

8 steps of Ashtanga-yoga guide for a happy life and spiritual development
Philosophy

8 steps of Ashtanga-yoga guide for a happy life and spiritual development

The first four steps help you to gain control over the body.

5 ways to recover after a painful break-up
Philosophy

5 ways to recover after a painful break-up

Life is too short to waste on destructive emotions.

5 reasons to go on Yoga Journal Weekend
Home practice йоги

5 reasons to go on Yoga Journal Weekend "Become a mother"

Come if you want to know which methods of yoga can be applied during pregnancy.

25 ways to be more productive
Health

25 ways to be more productive

There are many ways to be more productive. Here are 10 of our favorites.

The tale of a Summer that does yoga
Blogs

The tale of a Summer that does yoga

Once Summer came. Then the rains came. Then the snow fell. And then blossomed Spring.

Music against stress
Method

Music against stress

This track will help you to relieve stress, to calm down and take in nice condition.

Spiritual time management: what to do if you have no time to live
Blogs

Spiritual time management: what to do if you have no time to live

Learning to cope with the perpetual anxiety "all the time".

Yoga for the face: 8 easy steps
Home practice йоги

Yoga for the face: 8 easy steps

The exercises only take 15 minutes.

Three meditations that you can do with a baby
Meditation

Three meditations that you can do with a baby

These meditations will help busy mothers to experience a feeling of fullness and harmony.

Video. Igor Fresh: Surya Namaskar – a mini-set for advanced.
Home practice йоги

Video. Igor Fresh: Surya Namaskar – a mini-set for advanced.

Short complex of Surya Namaskar which consists of three exercises and is suitable for advanced practitioners.

The mystery fifth element that retains the beauty
Beauty

The mystery fifth element that retains the beauty

Natural cosmetics is not only unique recipes, but also a philosophy.

Yoga exercises for normalization of the gastrointestinal tract
Home practice йоги

Yoga exercises for normalization of the gastrointestinal tract

These yoga poses will help to relieve bloating, indigestion and other problems with the gastrointestinal tract.

Looking at you in the mirror
Philosophy

Looking at you in the mirror

The teacher is hostile to the world man? Or it brings him good?” – asked the disciple of the dervish. “

Who is worthy of our compassion?
Blogs

Who is worthy of our compassion?

Give without expectation of return, at the proper time and place and to the person who "deserves" it.

As a meditation on the sound helps us to discover the silence within
Blogs

As a meditation on the sound helps us to discover the silence within

This technique allows at any time to go into "the silence, filled me."