Yoga. All about yoga at YogaMakesMeHappy. Theory and practice of yoga.

10 tips for skin care (which all can follow)
Beauty

10 tips for skin care (which all can follow)

Be aware that the strong smell of cosmetics - is not a guarantee of the effectiveness of the product.

Tea: different types and their effects on the body
Food

Tea: different types and their effects on the body

Green, yellow, red, black, Oolong... tea very much. Which one fits you?

6 foods for healthy digestion
Food

6 foods for healthy digestion

Eat these foods and your stomach will thank you.

Perfectionism in the practice of yoga: to stay alive
Philosophy

Perfectionism in the practice of yoga: to stay alive

Constant striving to be "faster, higher, stronger" can be a serious problem.

Soul men-yoga in portraits Amy Golen
Home practice йоги

Soul men-yoga in portraits Amy Golen

Inside Warrior masculine side of yoga.

Twisting a home practice
Home practice йоги

Twisting a home practice

This sequence created by Peter Sterios and is designed to heal the digestive system.

Asanas that improve women's health
Yoga therapy

Asanas that improve women's health

Unique study proved that yoga affects reproductive function.

10 days of silence. 110 hours of meditation.
Blogs

10 days of silence. 110 hours of meditation.

The story of the 10-day course of Vipassana meditation.

Jala Neti is a simple way of colds and allergies
Ayurveda

Jala Neti is a simple way of colds and allergies

In the season of colds Jala Neti is a good preventive measure.

What is TABATA and why her love of yoga instructors?
Method

What is TABATA and why her love of yoga instructors?

Lately, TABATA became a hit among yoga instructors.

Marichyasana III from the extra inches on the waist
For beginners

Marichyasana III from the extra inches on the waist

Regular performance Marichyasana III will help to maintain health to a ripe old age.

Useful brownie (only 5 ingredients!)
Food

Useful brownie (only 5 ingredients!)

Besides, he is a vegan and raw food.

4 things to know a beginner yogi
For beginners

4 things to know a beginner yogi

In yoga, the main thing – speed.

10 signs that you need to go on a yoga retreat
Meditation

10 signs that you need to go on a yoga retreat

If you recognize yourself here, it is not the first bells, and a serious reason to make a reboot.

The starting point in yoga
Blogs

The starting point in yoga

The starting point in yoga is accepting yourself for who you are.