Yoga. All about yoga at YogaMakesMeHappy. Theory and practice of yoga.

Chaturanga Dandasana: 7 simple steps
Home practice йоги

Chaturanga Dandasana: 7 simple steps

If you follow the technique, then it's not such a difficult pose as it seems.

TEST: Yesterday-Today-Tomorrow
Philosophy

TEST: Yesterday-Today-Tomorrow

People who know how to enjoy simple everyday things, events, encounters feel much more happy. And what lie...

Why is it important to breathe through the nose
Blogs

Why is it important to breathe through the nose

It is very important to eliminate all obstacles on the way to full nose breathing. Why?

5 mini-meditations that can be done in 1 minute
Meditation

5 mini-meditations that can be done in 1 minute

To meditate does not have to sit motionless for hours.

What if practice was boring
Blogs

What if practice was boring

If you are experiencing a creative crisis on the rug, try these three methods.

How to avoid back injuries during your yoga practice
Home practice йоги

How to avoid back injuries during your yoga practice

It is important to strike a balance between flexing and extending the muscles of the thigh.

Foundations of risk of injury at when performing asanas
Blogs

Foundations of risk of injury at when performing asanas

How to rebuild posture without the aid of an instructor.

8 tips to avoid overeating
Food

8 tips to avoid overeating

Restrictions don't work ever since Adam plucked the forbidden Apple.

The translation of the mantra Patanjali
Blogs

The translation of the mantra Patanjali

Knowledge translation of this mantra will make the singing more aware, and practice is fruitful.

Sivananda yoga: how is the teacher training course in the tradition of Swami Sivananda
Blogs

Sivananda yoga: how is the teacher training course in the tradition of Swami Sivananda

Classes from six in the morning until ten at night and only for two meals.

15 points about yoga that everyone should know
Blogs

15 points about yoga that everyone should know

What yoga is and what it is not.

Calendar of spiritual practices for February
Home practice йоги

Calendar of spiritual practices for February

The effect of this practice can be enhanced. How to do it, says Vedic astrologer.

Where and why to buy organic vegetables
Blogs

Where and why to buy organic vegetables

A list of places, as well as a description of a curious experiment with vegetables.

How the brain works during meditation. 1 part.
Blogs

How the brain works during meditation. 1 part.

A team of neuroscientist Richard Davidson found that 8 weeks of meditation can change the physiological structure of the brain.