Within each inhabits an innocent, joyful child, who is undeservedly forgotten.
Proper technique will help to catch the balance in this healthy posture.
Through the body we give a chance for consciousness to evolve, moving to higher levels.
Look at the following items and make sure that everything is done properly.
Afraid to do balances? Follow our tips.
Catus Padasana (pose On the four pillars) acts in three ways: intensely stretches the front muscles of hips, develops flexibility...
4 ways to make your super-busy life more easily manageable.
Yoga leads to happiness, but on the way to meet him, sometimes his purely yogic problems.
Savasana is considered one of the most challenging asanas.
8 simple recommendations that will enable you to practice yoga with the utmost care.
Halasana relaxes the nervous system and promotes a rush of fresh energy.
These poses help bring in the necessary form to perform handstands.
The study involved 10 thousand people from 147 countries that have defined the coveted top-8.
What to do if yoga tired?