For beginners

Marichyasana III from the extra inches on the waist
For beginners

Marichyasana III from the extra inches on the waist

Regular performance Marichyasana III will help to maintain health to a ripe old age.

4 things to know a beginner yogi
For beginners

4 things to know a beginner yogi

In yoga, the main thing – speed.

Getting started: take the first step!
For beginners

Getting started: take the first step!

The results from the practice are worth to take a risk and start doing yoga.

6 tips on how to confidently lead your first lesson of yoga (not just yoga)
For beginners

6 tips on how to confidently lead your first lesson of yoga (not just yoga)

These tips will help you to get rid of the excitement and be yourself.

Tips for aspiring yogis (part 2)
For beginners

Tips for aspiring yogis (part 2)

These tips will help those who are new to yoga and may not be quite confident.

55 thoughts that come to us during practice
For beginners

55 thoughts that come to us during practice

Do you recognize yourself? But you are not alone!

5 reasons to master the handstand
For beginners

5 reasons to master the handstand

Handstand has enormous benefits, and to abandon them due to laziness, at least offensively.

Rules of etiquette for yogis
For beginners

Rules of etiquette for yogis

For the first time to yoga? Here are a few simple rules of etiquette.

5 advantages of twists and side bends
For beginners

5 advantages of twists and side bends

Here what are the benefits to body simple twisting.

What do you feel when doing yoga, talking about the health hazards?
For beginners

What do you feel when doing yoga, talking about the health hazards?

Trembling of the body, convulsions, numbness of the feet - is it dangerous?

The happy baby pose will help to discover a happy child
For beginners

The happy baby pose will help to discover a happy child

Within each inhabits an innocent, joyful child, who is undeservedly forgotten.

3 easy ways to master Ubha Padangusthasana
For beginners

3 easy ways to master Ubha Padangusthasana

Proper technique will help to catch the balance in this healthy posture.

How asanas affect the body
For beginners

How asanas affect the body

Through the body we give a chance for consciousness to evolve, moving to higher levels.

The 5 most common mistakes in the warrior Pose II
For beginners

The 5 most common mistakes in the warrior Pose II

Look at the following items and make sure that everything is done properly.