For beginners

5 asanas for handstands
For beginners

5 asanas for handstands

These poses help bring in the necessary form to perform handstands.

The 8 most popular styles of yoga (study)
For beginners

The 8 most popular styles of yoga (study)

The study involved 10 thousand people from 147 countries that have defined the coveted top-8.

Bridge pose: step-by-step instruction
For beginners

Bridge pose: step-by-step instruction

Bridge pose also gives energy and helps relieve depression and anxiety.

5 reasons to sit in Hanumanasana
For beginners

5 reasons to sit in Hanumanasana

We offer you 5 of the most motivating advantages of the implementation of the twine, knowing which you will arise and go to stretch.

How to make morning more aware: 6 ways
For beginners

How to make morning more aware: 6 ways

6 simple ideas inspired by the practices of mindfulness.

Why is it important to lie down in Shavasana?
For beginners

Why is it important to lie down in Shavasana?

Corpse pose is one of the most effective relaxation poses, practice which eliminates chronic fatigue.

How to lose weight with yoga?
For beginners

How to lose weight with yoga?

Just type a regular practice habit and enjoy the results.

New to yoga: where to start?
For beginners

New to yoga: where to start?

If you want to start doing yoga, you may need 6 of these councils.

Tohost hamstrings – what to do with it
For beginners

Tohost hamstrings – what to do with it

This is a common problem for beginners is, at least, 3 solutions.

How to do yoga during the journey? 6 advice.
For beginners

How to do yoga during the journey? 6 advice.

Make any journey was a continuation of your practice.

10 asanas to balance development
For beginners

10 asanas to balance development

Do a few times a week this sequence and enjoy the newfound balance and harmony.

5 tips for beginner yogis
For beginners

5 tips for beginner yogis

If you are just beginning your journey in yoga, these five tips can help you.

Top 5 asanas for men
For beginners

Top 5 asanas for men

If you decide to do yoga, I advise you to start with mastering these 5 asanas.