Regularly practice the following asanas, and soon will be able to easily get up to Handstand on the forearms.
Regularly Virasana (Hero pose) – and others will envy your posture.
Adho Mukha of Svanasana is given with great difficulty? Don't despair!
The secret to a perfect deflection is simple: we only need to remember what is important, not its depth, and harmonious operation of the body.
Suddenly, in these three paragraphs you can learn yourself.
Regular performance Marichyasana III will help to maintain health to a ripe old age.
These tips will help you to get rid of the excitement and be yourself.