For beginners

The happy baby pose will help to discover a happy child
For beginners

The happy baby pose will help to discover a happy child

Within each inhabits an innocent, joyful child, who is undeservedly forgotten.

3 easy ways to master Ubha Padangusthasana
For beginners

3 easy ways to master Ubha Padangusthasana

Proper technique will help to catch the balance in this healthy posture.

How asanas affect the body
For beginners

How asanas affect the body

Through the body we give a chance for consciousness to evolve, moving to higher levels.

The 5 most common mistakes in the warrior Pose II
For beginners

The 5 most common mistakes in the warrior Pose II

Look at the following items and make sure that everything is done properly.

Three four
For beginners

Three four

Catus Padasana (pose On the four pillars) acts in three ways: intensely stretches the front muscles of hips, develops flexibility...

Why should every day to do yoga (especially if you are very busy)
For beginners

Why should every day to do yoga (especially if you are very busy)

4 ways to make your super-busy life more easily manageable.

12 problems that only understand practicing yoga
For beginners

12 problems that only understand practicing yoga

Yoga leads to happiness, but on the way to meet him, sometimes his purely yogic problems.

Advantages and technique of doing the Shavasana
For beginners

Advantages and technique of doing the Shavasana

Savasana is considered one of the most challenging asanas.

How to motivate yourself to workout?
For beginners

How to motivate yourself to workout?

8 simple recommendations that will enable you to practice yoga with the utmost care.

The Plow pose: how to do it right
For beginners

The Plow pose: how to do it right

Halasana relaxes the nervous system and promotes a rush of fresh energy.

5 asanas for handstands
For beginners

5 asanas for handstands

These poses help bring in the necessary form to perform handstands.

The 8 most popular styles of yoga (study)
For beginners

The 8 most popular styles of yoga (study)

The study involved 10 thousand people from 147 countries that have defined the coveted top-8.