Sarvangasana can get rid of any ailment.
Correct technique and preparatory asanas will help you to master the splits in a short time.
Teaching children yoga principles, we learn to maintain their composure.
Regularly practice the following asanas, and soon will be able to easily get up to Handstand on the forearms.
Regularly Virasana (Hero pose) – and others will envy your posture.
Adho Mukha of Svanasana is given with great difficulty? Don't despair!
The secret to a perfect deflection is simple: we only need to remember what is important, not its depth, and harmonious operation of the body.
Suddenly, in these three paragraphs you can learn yourself.