For beginners

12 facts about yoga that are useful to know
For beginners

12 facts about yoga that are useful to know

These 12 facts will dispel your preconceptions about yoga!

To resist possible
For beginners

To resist possible

Strength, courage and endurance filled by someone who practices Virabhadrasana II (Warrior pose II).

The sequence of asanas for the development of Hanumanasana
For beginners

The sequence of asanas for the development of Hanumanasana

Correct technique and preparatory asanas will help you to master the splits in a short time.

Savasana: three stages of posture
For beginners

Savasana: three stages of posture

If each of us spent in Savasana at least 15 minutes a day, SPA of the world would have long ago went bankrupt.

How to teach children to remain calm: 6
For beginners

How to teach children to remain calm: 6 "yogic" techniques

Teaching children yoga principles, we learn to maintain their composure.

4 asanas that will help you master the Handstand on forearms
For beginners

4 asanas that will help you master the Handstand on forearms

Regularly practice the following asanas, and soon will be able to easily get up to Handstand on the forearms.

Correct your posture with the poses of the Character
For beginners

Correct your posture with the poses of the Character

Regularly Virasana (Hero pose) – and others will envy your posture.

How to use yoga strap: 10 ways
For beginners

How to use yoga strap: 10 ways

Always listen to your body and act gently, allowing the body to unfold in its own pace.

How to perform a handstand
For beginners

How to perform a handstand

Good heat the body, make at least 6 rounds of Surya Namaskar and try to stand on his head following our instructions!

How to replace the downward Dog? 3 asanas with similar effect.
For beginners

How to replace the downward Dog? 3 asanas with similar effect.

Adho Mukha of Svanasana is given with great difficulty? Don't despair!

How to relax every muscle
For beginners

How to relax every muscle

If you're not flexible, start with these easy but effective stretching exercises.

The secret to a perfect deflection in the posture of a Cobra
For beginners

The secret to a perfect deflection in the posture of a Cobra

The secret to a perfect deflection is simple: we only need to remember what is important, not its depth, and harmonious operation of the body.

3 mistakes that we make on the yoga (and how to stop making them)
For beginners

3 mistakes that we make on the yoga (and how to stop making them)

Suddenly, in these three paragraphs you can learn yourself.

4 simple asanas for the perfect press
For beginners

4 simple asanas for the perfect press

Instead of standing in one position for a few minutes, make a few approaches.