For beginners

4 asanas that will help you master the Handstand on forearms
For beginners

4 asanas that will help you master the Handstand on forearms

Regularly practice the following asanas, and soon will be able to easily get up to Handstand on the forearms.

Correct your posture with the poses of the Character
For beginners

Correct your posture with the poses of the Character

Regularly Virasana (Hero pose) – and others will envy your posture.

How to use yoga strap: 10 ways
For beginners

How to use yoga strap: 10 ways

Always listen to your body and act gently, allowing the body to unfold in its own pace.

How to perform a handstand
For beginners

How to perform a handstand

Good heat the body, make at least 6 rounds of Surya Namaskar and try to stand on his head following our instructions!

How to replace the downward Dog? 3 asanas with similar effect.
For beginners

How to replace the downward Dog? 3 asanas with similar effect.

Adho Mukha of Svanasana is given with great difficulty? Don't despair!

How to relax every muscle
For beginners

How to relax every muscle

If you're not flexible, start with these easy but effective stretching exercises.

The secret to a perfect deflection in the posture of a Cobra
For beginners

The secret to a perfect deflection in the posture of a Cobra

The secret to a perfect deflection is simple: we only need to remember what is important, not its depth, and harmonious operation of the body.

3 mistakes that we make on the yoga (and how to stop making them)
For beginners

3 mistakes that we make on the yoga (and how to stop making them)

Suddenly, in these three paragraphs you can learn yourself.

4 simple asanas for the perfect press
For beginners

4 simple asanas for the perfect press

Instead of standing in one position for a few minutes, make a few approaches.

Marichyasana III from the extra inches on the waist
For beginners

Marichyasana III from the extra inches on the waist

Regular performance Marichyasana III will help to maintain health to a ripe old age.

4 things to know a beginner yogi
For beginners

4 things to know a beginner yogi

In yoga, the main thing – speed.

Getting started: take the first step!
For beginners

Getting started: take the first step!

The results from the practice are worth to take a risk and start doing yoga.

6 tips on how to confidently lead your first lesson of yoga (not just yoga)
For beginners

6 tips on how to confidently lead your first lesson of yoga (not just yoga)

These tips will help you to get rid of the excitement and be yourself.

Tips for aspiring yogis (part 2)
For beginners

Tips for aspiring yogis (part 2)

These tips will help those who are new to yoga and may not be quite confident.

55 thoughts that come to us during practice
For beginners

55 thoughts that come to us during practice

Do you recognize yourself? But you are not alone!