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Chaturanga Dandasana: 7 simple steps
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Chaturanga Dandasana: 7 simple steps

If you follow the technique, then it's not such a difficult pose as it seems.

How to avoid back injuries during your yoga practice
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How to avoid back injuries during your yoga practice

It is important to strike a balance between flexing and extending the muscles of the thigh.

Calendar of spiritual practices for February
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Calendar of spiritual practices for February

The effect of this practice can be enhanced. How to do it, says Vedic astrologer.

Spiral
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Spiral

Twisting is similar to the elixir of youth. Restoring spinal flexibility and improving the functioning of internal organs, they help to maintain the health of the whole MS...

5 reasons to do downward Dog every day
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5 reasons to do downward Dog every day

Check whether you know all the advantages of this asana.

To sell with it
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To sell with it

To get rid of pain in the wrists will help you with a set of exercises from Elena Ulmasova.

Yoga and star wars
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Yoga and star wars

What do yoga the characters of the famous space Saga?

Yoga video
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Yoga video "Deflection"

Backbends rejuvenate the spine and develop physical strength. They open the chest and improve posture, tone the abdominal organs ...

The rotation of the moon
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The rotation of the moon

Stable mind and lightness in the body will get a reward to those who will practice Parivritta Ardha Chandrasana (Twisted Crescent pose).

Rear view
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Rear view

The right to work in the asanas helps to fix the shape of the buttocks. How to get the result, says Elena Ulmasova.

Principles and mistakes of postpartum recovery
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Principles and mistakes of postpartum recovery

How to correctly work the abdominal muscles and pelvic floor?

Yoga for pregnancy: 8 common myths
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Yoga for pregnancy: 8 common myths

Don't try to compete with pictures from the Internet – listen to yourself and trust your body's signals.

Kindergarten
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Kindergarten

Going to give all the power to captivate your baby yoga? Make sure that you know how to do it.

Sage advice: developing the ischial bones and the sacrum
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Sage advice: developing the ischial bones and the sacrum

Competent and conscious work with the ischial bones and rump - the key to success in Marichyasana III (pose of the Sage marichi III).