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5 reasons to go on Yoga Journal Weekend
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5 reasons to go on Yoga Journal Weekend "Become a mother"

Come if you want to know which methods of yoga can be applied during pregnancy.

Yoga for the face: 8 easy steps
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Yoga for the face: 8 easy steps

The exercises only take 15 minutes.

Video. Igor Fresh: Surya Namaskar – a mini-set for advanced.
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Video. Igor Fresh: Surya Namaskar – a mini-set for advanced.

Short complex of Surya Namaskar which consists of three exercises and is suitable for advanced practitioners.

Yoga exercises for normalization of the gastrointestinal tract
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Yoga exercises for normalization of the gastrointestinal tract

These yoga poses will help to relieve bloating, indigestion and other problems with the gastrointestinal tract.

3 asana-twists that energize you
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3 asana-twists that energize you

These postures have a tendency to charge the body with energy for the whole day!

The benefits of Plank pose
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The benefits of Plank pose

This asana is useful not only for the abdominal muscles.

Yoga on the streets of Moscow: 15 inspiring pictures
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Yoga on the streets of Moscow: 15 inspiring pictures

The editors of Yoga Journal chose 15 of the most striking images from the photo project "Yoga in the city".

14 things in yoga that you're doing it right
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14 things in yoga that you're doing it right

You come to class smiling, despite all the hardships that have brought today.

A stable compound
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A stable compound

On the muscles of the inner thigh we often remember in poses like Baddha Konasana. But for practice we need not only the elasticity of the muscles, but they...

Repeat!
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Repeat!

Complex from Yogi Bhajan is ideal for those who are just beginning to learn Kundalini yoga. Regularly doing it, you will cultivate claustrum...

What are the methods of yoga help to calm down and fall asleep quickly
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What are the methods of yoga help to calm down and fall asleep quickly

At least at the time of discard active backbends, which just freak him out nervous system.

4 yoga poses for emotional calm
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4 yoga poses for emotional calm

Want to reduce stress? Relax the iliopsoas muscle.

Stand in Pinch Mayurasana
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Stand in Pinch Mayurasana

To learn the inverted postures, it is necessary to remove mental blocks.