Home practice йоги

10 tips for yoga travelers
Home practice йоги

10 tips for yoga travelers

Travel can be combined with the practice of yoga, and it's not a myth.

Mother's joy
Home practice йоги

Mother's joy

Complex Vinyasa flow yoga from Claire Missingham will help to recover faster after the birth child.

Winter mode: the practice of yoga in the cold season
Home practice йоги

Winter mode: the practice of yoga in the cold season

Winter utility any poses that stimulate the kidneys.

Mom with 4 year old daughter do yoga: adorable photo
Home practice йоги

Mom with 4 year old daughter do yoga: adorable photo

These photos prove that yoga give pleasure and joy.

Short circuit
Home practice йоги

Short circuit

Only 15 minutes of free time a day? Hence, the combination of asanas from a senior teacher of the Yoga Practika network of Elena Matveeva created especially for you...

Complex for disclosure of the pelvis
Home practice йоги

Complex for disclosure of the pelvis

Open the pelvis and feel grounded and relaxed.

Where to do yoga while on holiday? 3 luxury hotels.
Home practice йоги

Where to do yoga while on holiday? 3 luxury hotels.

Today many 5 star hotels offer various facilities on your favorite practice.

Yoga during menstruation – 6 easy poses
Home practice йоги

Yoga during menstruation – 6 easy poses

Yoga practice helps women to develop the ability to monitor the States of my body and mind.

8 asanas for morning practice in bed
Home practice йоги

8 asanas for morning practice in bed

Morning sequence if not in the mood for a full practice.

Just be calm!
Home practice йоги

Just be calm!

With this sequence you will feel for yourselves the condition of freshness. It includes downward Dog, Hero pose, lying down and other...

A course on acceleration
Home practice йоги

A course on acceleration

To avoid colds and flu, run a series of asanas that stimulates circulation of lymph.

How to make gear for yoga with their hands
Home practice йоги

How to make gear for yoga with their hands

Yoga just seems an expensive exercise – the cost can be substantially reduced.

5 ways to practice yoga beyond the Mat
Home practice йоги

5 ways to practice yoga beyond the Mat

Yoga practice continues beyond the Mat.