Home practice йоги

Soul men-yoga in portraits Amy Golen
Home practice йоги

Soul men-yoga in portraits Amy Golen

Inside Warrior masculine side of yoga.

Twisting a home practice
Home practice йоги

Twisting a home practice

This sequence created by Peter Sterios and is designed to heal the digestive system.

Every day on retreat
Home practice йоги

Every day on retreat

How to make the joy and peace that we felt in the retreat, stayed with us in everyday life: 5 rules.

5 yoga poses for 5 difficult situations
Home practice йоги

5 yoga poses for 5 difficult situations

These poses are needed for those who wish to overcome stress, fatigue or anxiety.

How to prepare the shoulders for backbends
Home practice йоги

How to prepare the shoulders for backbends

To properly perform backbends, you must properly prepare the shoulder girdle.

3 the practice of mindfulness for mothers
Home practice йоги

3 the practice of mindfulness for mothers

Tips mothers how to keep the spirit and peace of mind.

Do I need to do yoga, when you do not want?
Home practice йоги

Do I need to do yoga, when you do not want?

In the scale of priorities, the practice must be one of the first places.

8 ways to strengthen your home practice
Home practice йоги

8 ways to strengthen your home practice

No need at all to create a perfect sequence to practice.

Send mom in the yoga journey
Home practice йоги

Send mom in the yoga journey

The project fun4mam.ru the first service for those who want to send to yoga with my mom.

Women's practices of Kundalini yoga for all occasions
Home practice йоги

Women's practices of Kundalini yoga for all occasions

In constructing these practices need to take into account the woman's cycle and the state of her reproductive system.

How to adhere to the training regime: the mistakes that we make
Home practice йоги

How to adhere to the training regime: the mistakes that we make

Model the behavior that will allow you to get what you want.

5 reasons to do inverted asanas
Home practice йоги

5 reasons to do inverted asanas

Work with the body on a physical and mental level.

Look like chakras
Home practice йоги

Look like chakras

Each of our chakras, its colour and its inner aspect.