Home practice йоги

Well sit
Home practice йоги

Well sit

Learning to release tension in the back in the postures of sitting, you will make an important step on the path to deep meditation.

12 asanas against sadness
Home practice йоги

12 asanas against sadness

Instead of trying to suppress negative emotions, try to deal with them through yoga practice.

Sun salutation in the tradition of Kundalini yoga
Home practice йоги

Sun salutation in the tradition of Kundalini yoga

For practitioners of Kundalini yoga Greeting the Sun, prayer, expressed with the whole body.

How to do a Handstand (finally!)
Home practice йоги

How to do a Handstand (finally!)

Learn to fly, learn to trust and feel your own power!

10 yoga poses for stress from Brioni Smith
Home practice йоги

10 yoga poses for stress from Brioni Smith

The complex is designed so that it is suitable for both beginners and more advanced yogis.

His own enemy: how we sabotage your workouts
Home practice йоги

His own enemy: how we sabotage your workouts

6 traps, which we put "sticks" in the wheel of his practice.

4 ways to avoid injuries on the Mat
Home practice йоги

4 ways to avoid injuries on the Mat

"Sometimes the body just not ready for what's going on with him," says yoga instructor Eddie Modestini.

Dream on a summer night
Home practice йоги

Dream on a summer night

When there is no time to sleep, maintain the tone without risk to health will help asanas. This is enough to lengthen the day for a few hours, Sug...

1 pose, 4 method of implementation: Hanumanasana
Home practice йоги

1 pose, 4 method of implementation: Hanumanasana

Select the one embodiment of the Poses of the monkey king that fits your level.

All or nothing
Home practice йоги

All or nothing

No Mat - not a reason to cancel classes, said Elena Ulmasova and offers improvisation - the practice of asanas on the floor.

Hands
Home practice йоги

Hands

In yoga, arm strength is often correlated with the state of mind. Strengthening the biceps and triceps, you will not only discover new possibilities in the asana practice, but ...

In the caravan
Home practice йоги

In the caravan

Neck – the most vulnerable section of the spine. It is the first to suffer when performing Ustrasana (Camel pose). How to protect the neck from...

Ski!
Home practice йоги

Ski!

Can't imagine life without skiing? Recommendations Elena Ulmasova will help to avoid injuries and to recover after skiing.