Learning to release tension in the back in the postures of sitting, you will make an important step on the path to deep meditation.
Instead of trying to suppress negative emotions, try to deal with them through yoga practice.
For practitioners of Kundalini yoga Greeting the Sun, prayer, expressed with the whole body.
Learn to fly, learn to trust and feel your own power!
The complex is designed so that it is suitable for both beginners and more advanced yogis.
6 traps, which we put "sticks" in the wheel of his practice.
"Sometimes the body just not ready for what's going on with him," says yoga instructor Eddie Modestini.
Continue to prepare for the Marathon. 10 days left!
Aching neck and back pain? Try these 5 exercises.
When there is no time to sleep, maintain the tone without risk to health will help asanas. This is enough to lengthen the day for a few hours, Sug...
Select the one embodiment of the Poses of the monkey king that fits your level.
No Mat - not a reason to cancel classes, said Elena Ulmasova and offers improvisation - the practice of asanas on the floor.
In yoga, arm strength is often correlated with the state of mind. Strengthening the biceps and triceps, you will not only discover new possibilities in the asana practice, but ...
Neck – the most vulnerable section of the spine. It is the first to suffer when performing Ustrasana (Camel pose). How to protect the neck from...
Can't imagine life without skiing? Recommendations Elena Ulmasova will help to avoid injuries and to recover after skiing.