Come if you want to know which methods of yoga can be applied during pregnancy.
Short complex of Surya Namaskar which consists of three exercises and is suitable for advanced practitioners.
These yoga poses will help to relieve bloating, indigestion and other problems with the gastrointestinal tract.
The editors of Yoga Journal chose 15 of the most striking images from the photo project "Yoga in the city".
Try the techniques of Kundalini yoga!
At least at the time of discard active backbends, which just freak him out nervous system.