Yoga therapy

Asanas that improve women's health
Yoga therapy

Asanas that improve women's health

Unique study proved that yoga affects reproductive function.

The complex headache: 5 simple poses
Yoga therapy

The complex headache: 5 simple poses

Proper breathing and special postures will replace aspirin.

5 yoga poses for good digestion
Yoga therapy

5 yoga poses for good digestion

Series of asanas to strengthen Agni - digestive fire.

How long to grow old
Yoga therapy

How long to grow old

Set a goal to live more than a hundred years? These steps will help you to keep body and soul young.

Multiple sclerosis: yoga helps
Yoga therapy

Multiple sclerosis: yoga helps

Yoga can improve mobility and quality of life of people with this serious disease.

5 asanas for normalizing the pressure (if you are hypertensive)
Yoga therapy

5 asanas for normalizing the pressure (if you are hypertensive)

Blood pressure rose? To take action independently, for example, run 5 of these asanas.

5 yoga poses for stress reliever
Yoga therapy

5 yoga poses for stress reliever

Combine these asanas with deep breathing and feel the tension recede.

High bar
Yoga therapy

High bar

Hypertension is not a reason to stop exercising: a well-chosen asanas will help to keep the pressure under control.

Why your doctor should know that you do yoga
Yoga therapy

Why your doctor should know that you do yoga

Even if your doctor knows little about yoga in detail tell him about your practice.

How to build a practice depending on a monthly cycle
Yoga therapy

How to build a practice depending on a monthly cycle

The health of a woman depends on her cycle, knowing its features, it is possible to organize practice.

Hard reboot
Yoga therapy

Hard reboot

How to strengthen and support men's health? Practice asanas that help to open the pelvis.

Yoga can cure scoliosis forever
Yoga therapy

Yoga can cure scoliosis forever

6 the magic of asanas that will make your back beautiful and healthy.

How to choose the right package for spins based on the diagnosis
Yoga therapy

How to choose the right package for spins based on the diagnosis

Back problems solved – if you are practicing competently.

The sequence of asanas for relief from negativity
Yoga therapy

The sequence of asanas for relief from negativity

These poses will allow you to gently open the hips, stretch the hamstrings and open the heart.

How to cure injured wrist
Yoga therapy

How to cure injured wrist

To strengthen Zapatista will help simple exercises.