These 3 poses will help you not get sick or recover quickly if it has already happened.
These three poses will relieve your upper back and shoulders from stiffness and immobility.
Even reputable scientists podtverzhdyut that yoga really does help.
A complex struggle with sleep problems.
Type II diabetes can be kept under control if diet and run a lot and practice a complex, combining strength exercises, deflections...
The main thing - to have patience and to learn to be attentive to their feelings.
Unique study proved that yoga affects reproductive function.
Proper breathing and special postures will replace aspirin.
Series of asanas to strengthen Agni - digestive fire.
Set a goal to live more than a hundred years? These steps will help you to keep body and soul young.
Yoga can improve mobility and quality of life of people with this serious disease.
Blood pressure rose? To take action independently, for example, run 5 of these asanas.
Combine these asanas with deep breathing and feel the tension recede.
Hypertension is not a reason to stop exercising: a well-chosen asanas will help to keep the pressure under control.
Even if your doctor knows little about yoga in detail tell him about your practice.