Yoga therapy

3 yoga poses for colds
Yoga therapy

3 yoga poses for colds

These 3 poses will help you not get sick or recover quickly if it has already happened.

Better than the massage: yoga exercises for back and shoulders
Yoga therapy

Better than the massage: yoga exercises for back and shoulders

These three poses will relieve your upper back and shoulders from stiffness and immobility.

4 interesting facts on how yoga heals
Yoga therapy

4 interesting facts on how yoga heals

Even reputable scientists podtverzhdyut that yoga really does help.

Disease Hedonists
Yoga therapy

Disease Hedonists

Type II diabetes can be kept under control if diet and run a lot and practice a complex, combining strength exercises, deflections...

The programme of action for back pain
Yoga therapy

The programme of action for back pain

The main thing - to have patience and to learn to be attentive to their feelings.

Asanas that improve women's health
Yoga therapy

Asanas that improve women's health

Unique study proved that yoga affects reproductive function.

The complex headache: 5 simple poses
Yoga therapy

The complex headache: 5 simple poses

Proper breathing and special postures will replace aspirin.

5 yoga poses for good digestion
Yoga therapy

5 yoga poses for good digestion

Series of asanas to strengthen Agni - digestive fire.

How long to grow old
Yoga therapy

How long to grow old

Set a goal to live more than a hundred years? These steps will help you to keep body and soul young.

Multiple sclerosis: yoga helps
Yoga therapy

Multiple sclerosis: yoga helps

Yoga can improve mobility and quality of life of people with this serious disease.

5 asanas for normalizing the pressure (if you are hypertensive)
Yoga therapy

5 asanas for normalizing the pressure (if you are hypertensive)

Blood pressure rose? To take action independently, for example, run 5 of these asanas.

5 yoga poses for stress reliever
Yoga therapy

5 yoga poses for stress reliever

Combine these asanas with deep breathing and feel the tension recede.

High bar
Yoga therapy

High bar

Hypertension is not a reason to stop exercising: a well-chosen asanas will help to keep the pressure under control.

Why your doctor should know that you do yoga
Yoga therapy

Why your doctor should know that you do yoga

Even if your doctor knows little about yoga in detail tell him about your practice.